{"product_id":"chair-yoga-2-3-2-2-2","title":"The Complete Guide to Chair Yoga for Seniors Over 60: 40+ Low-Impact Easy Exercises to Restore Strength, Mobility, Balance, and Lose Weight","description":"\u003cdiv id=\"chair-yoga-lp\"\u003e\n\n\u003cstyle\u003e\n#chair-yoga-lp{\n  --purple:#6e4094;\n  --purple-dark:#4d286d;\n  --pink:#e97aa5;\n  --green:#73aa4d;\n  --green-dark:#4d7d35;\n  --orange:#e98132;\n\n  --cream:#fff9f4;\n  --soft:#f7f2f9;\n  --paper:#ffffff;\n\n  --text:#322c35;\n  --muted:#706a73;\n  --line:#e7dfe9;\n\n  width:100%;\n  max-width:1080px;\n  margin:0 auto;\n  padding:6px;\n\n  color:var(--text);\n\n  font-family:\n    -apple-system,\n    BlinkMacSystemFont,\n    \"Segoe UI\",\n    Arial,\n    Helvetica,\n    sans-serif;\n\n  line-height:1.55;\n}\n\n#chair-yoga-lp *,\n#chair-yoga-lp *:before,\n#chair-yoga-lp *:after{\n  box-sizing:border-box;\n}\n\n#chair-yoga-lp img{\n  display:block;\n  width:100%;\n  max-width:100%;\n  height:auto;\n  border:0;\n}\n\n#chair-yoga-lp h1,\n#chair-yoga-lp h2,\n#chair-yoga-lp h3,\n#chair-yoga-lp p{\n  margin:0;\n}\n\n#chair-yoga-lp .cy-section{\n  overflow:hidden;\n  margin-bottom:13px;\n  border:1px solid var(--line);\n  border-radius:17px;\n  background:#fff;\n}\n\n#chair-yoga-lp .cy-media{\n  overflow:hidden;\n  background:#f4eff5;\n}\n\n#chair-yoga-lp .cy-media img{\n  width:100%;\n  height:auto;\n}\n\n#chair-yoga-lp .cy-copy{\n  padding:16px 14px;\n}\n\n#chair-yoga-lp .cy-tag{\n  display:inline-block;\n  margin-bottom:7px;\n  padding:6px 10px;\n  border-radius:999px;\n  background:#f1e8f6;\n  color:var(--purple-dark);\n  font-size:9px;\n  line-height:1.2;\n  font-weight:900;\n  letter-spacing:.08em;\n  text-transform:uppercase;\n}\n\n#chair-yoga-lp .cy-title{\n  margin-bottom:7px;\n  color:#342b3a;\n  font-family:Georgia,\"Times New Roman\",serif;\n  font-size:25px;\n  line-height:1.06;\n  font-weight:600;\n  letter-spacing:-.025em;\n}\n\n#chair-yoga-lp .cy-text{\n  color:var(--muted);\n  font-size:13px;\n  line-height:1.62;\n}\n\n\/* HERO *\/\n\n#chair-yoga-lp .cy-hero{\n  display:grid;\n  grid-template-columns:1fr;\n  border-color:#503069;\n  background:\n    radial-gradient(circle at 85% 5%,rgba(233,122,165,.20),transparent 36%),\n    linear-gradient(145deg,#5f3981,#352044);\n}\n\n#chair-yoga-lp .cy-hero-image{\n  padding:7px;\n}\n\n#chair-yoga-lp .cy-hero-image .cy-media{\n  border-radius:12px;\n}\n\n#chair-yoga-lp .cy-hero-copy{\n  padding:16px 14px 18px;\n}\n\n#chair-yoga-lp .cy-hero .cy-tag{\n  color:#ffe5ef;\n  background:rgba(255,255,255,.09);\n  border:1px solid rgba(255,255,255,.1);\n}\n\n#chair-yoga-lp .cy-hero h1{\n  margin-bottom:9px;\n  color:#fff;\n  font-family:Georgia,\"Times New Roman\",serif;\n  font-size:34px;\n  line-height:1;\n  font-weight:600;\n  letter-spacing:-.04em;\n}\n\n#chair-yoga-lp .cy-hero h1 span{\n  display:block;\n  margin-top:5px;\n  color:#ffb8d1;\n}\n\n#chair-yoga-lp .cy-hero p{\n  color:#eee7f1;\n  font-size:13px;\n  line-height:1.62;\n}\n\n#chair-yoga-lp .cy-benefits{\n  display:grid;\n  grid-template-columns:repeat(2,1fr);\n  gap:6px;\n  margin-top:12px;\n}\n\n#chair-yoga-lp .cy-benefit{\n  padding:9px 7px;\n  border:1px solid rgba(255,255,255,.1);\n  border-radius:10px;\n  background:rgba(255,255,255,.06);\n  color:#f1ebf3;\n  font-size:10px;\n}\n\n#chair-yoga-lp .cy-benefit strong{\n  display:block;\n  margin-bottom:2px;\n  color:#ffc6d9;\n  font-size:11px;\n}\n\n\/* INTRO *\/\n\n#chair-yoga-lp .cy-intro{\n  padding:19px 13px;\n  text-align:center;\n  background:linear-gradient(145deg,#fff9fc,#f6f1f8);\n}\n\n#chair-yoga-lp .cy-intro .cy-title{\n  max-width:720px;\n  margin:0 auto 7px;\n}\n\n#chair-yoga-lp .cy-intro .cy-text{\n  max-width:680px;\n  margin:0 auto;\n}\n\n#chair-yoga-lp .cy-mini{\n  display:grid;\n  grid-template-columns:repeat(2,1fr);\n  gap:6px;\n  max-width:720px;\n  margin:12px auto 0;\n}\n\n#chair-yoga-lp .cy-mini div{\n  padding:9px 5px;\n  border:1px solid var(--line);\n  border-radius:9px;\n  background:#fff;\n  color:#5e5661;\n  font-size:10px;\n  font-weight:800;\n}\n\n\/* GIF *\/\n\n#chair-yoga-lp .cy-demo{\n  padding:14px 11px;\n  text-align:center;\n  background:#fff;\n}\n\n#chair-yoga-lp .cy-gif{\n  display:flex;\n  justify-content:center;\n  margin-top:10px;\n}\n\n#chair-yoga-lp .cy-gif img{\n  width:225px;\n  max-width:62vw;\n  border-radius:13px;\n  box-shadow:0 9px 22px rgba(60,40,70,.12);\n}\n\n\/* TWO COLUMN *\/\n\n#chair-yoga-lp .cy-two{\n  display:grid;\n  grid-template-columns:1fr;\n  gap:0;\n}\n\n#chair-yoga-lp .cy-soft{\n  background:linear-gradient(145deg,#fffaf7,#f7f2f8);\n}\n\n#chair-yoga-lp .cy-green{\n  background:linear-gradient(145deg,#edf6e8,#fbfdf9);\n}\n\n#chair-yoga-lp .cy-list{\n  margin:11px 0 0;\n  padding:0;\n  list-style:none;\n}\n\n#chair-yoga-lp .cy-list li{\n  position:relative;\n  margin-bottom:7px;\n  padding-left:19px;\n  color:#665f68;\n  font-size:12px;\n}\n\n#chair-yoga-lp .cy-list li:before{\n  content:\"✓\";\n  position:absolute;\n  left:0;\n  color:var(--green-dark);\n  font-weight:900;\n}\n\n\/* CARDS *\/\n\n#chair-yoga-lp .cy-card-grid{\n  display:grid;\n  grid-template-columns:1fr;\n  gap:7px;\n  margin-top:11px;\n}\n\n#chair-yoga-lp .cy-card{\n  padding:10px;\n  border:1px solid var(--line);\n  border-radius:10px;\n  background:#fff;\n}\n\n#chair-yoga-lp .cy-card strong{\n  display:block;\n  margin-bottom:2px;\n  color:#423748;\n  font-size:11px;\n}\n\n#chair-yoga-lp .cy-card p{\n  color:#777079;\n  font-size:10px;\n  line-height:1.45;\n}\n\n\/* REVIEW *\/\n\n#chair-yoga-lp .cy-reviews{\n  padding:17px 12px;\n  background:#faf6fb;\n}\n\n#chair-yoga-lp .cy-review-grid{\n  display:grid;\n  grid-template-columns:1fr;\n  gap:12px;\n}\n\n#chair-yoga-lp .cy-review{\n  overflow:hidden;\n  border:1px solid var(--line);\n  border-radius:14px;\n  background:#fff;\n}\n\n#chair-yoga-lp .cy-review-copy{\n  padding:12px;\n}\n\n#chair-yoga-lp .cy-stars{\n  margin-bottom:5px;\n  color:#d49a37;\n  letter-spacing:1px;\n  font-size:14px;\n}\n\n#chair-yoga-lp .cy-review p{\n  color:#655e68;\n  font-size:11px;\n  line-height:1.55;\n}\n\n\/* FAQ *\/\n\n#chair-yoga-lp .cy-faq{\n  padding:16px 12px;\n}\n\n#chair-yoga-lp details{\n  margin-top:7px;\n  padding:11px;\n  border:1px solid var(--line);\n  border-radius:9px;\n  background:#fff;\n}\n\n#chair-yoga-lp summary{\n  position:relative;\n  padding-right:22px;\n  list-style:none;\n  cursor:pointer;\n  color:#433849;\n  font-size:12px;\n  font-weight:800;\n}\n\n#chair-yoga-lp summary::-webkit-details-marker{\n  display:none;\n}\n\n#chair-yoga-lp summary:after{\n  content:\"+\";\n  position:absolute;\n  right:1px;\n  top:50%;\n  transform:translateY(-50%);\n  color:var(--purple);\n  font-size:18px;\n}\n\n#chair-yoga-lp details[open] summary:after{\n  content:\"−\";\n}\n\n#chair-yoga-lp details p{\n  margin-top:7px;\n  color:#716a73;\n  font-size:11px;\n  line-height:1.55;\n}\n\n\/* FINAL *\/\n\n#chair-yoga-lp .cy-final{\n  padding:24px 14px;\n  text-align:center;\n  color:#fff;\n  border-color:#513168;\n  background:\n    radial-gradient(circle at 50% 0%,rgba(233,122,165,.22),transparent 40%),\n    linear-gradient(145deg,#624080,#352044);\n}\n\n#chair-yoga-lp .cy-final .cy-tag{\n  color:#ffe2ec;\n  background:rgba(255,255,255,.08);\n  border:1px solid rgba(255,255,255,.09);\n}\n\n#chair-yoga-lp .cy-final h2{\n  max-width:680px;\n  margin:0 auto 8px;\n  color:#fff;\n  font-family:Georgia,\"Times New Roman\",serif;\n  font-size:27px;\n  line-height:1.05;\n  font-weight:600;\n}\n\n#chair-yoga-lp .cy-final p{\n  max-width:580px;\n  margin:0 auto;\n  color:#eee8f0;\n  font-size:12px;\n  line-height:1.6;\n}\n\n#chair-yoga-lp .cy-buy{\n  display:inline-block;\n  margin-top:15px;\n  padding:12px 21px;\n  border-radius:999px;\n  background:linear-gradient(135deg,#ea7ca4,#d85b8a);\n  color:#fff!important;\n  text-decoration:none;\n  font-size:11px;\n  font-weight:900;\n  box-shadow:0 9px 20px rgba(138,53,95,.2);\n}\n\n@media(min-width:768px){\n\n  #chair-yoga-lp{\n    padding:10px;\n  }\n\n  #chair-yoga-lp .cy-section{\n    margin-bottom:17px;\n    border-radius:20px;\n  }\n\n  #chair-yoga-lp .cy-hero{\n    grid-template-columns:1.03fr .97fr;\n  }\n\n  #chair-yoga-lp .cy-hero-image{\n    padding:9px;\n  }\n\n  #chair-yoga-lp .cy-hero-copy{\n    padding:27px 24px;\n  }\n\n  #chair-yoga-lp .cy-hero h1{\n    font-size:50px;\n  }\n\n  #chair-yoga-lp .cy-title{\n    font-size:31px;\n  }\n\n  #chair-yoga-lp .cy-two{\n    grid-template-columns:1fr 1fr;\n    align-items:center;\n  }\n\n  #chair-yoga-lp .cy-two .cy-copy{\n    padding:24px;\n  }\n\n  #chair-yoga-lp .cy-card-grid{\n    grid-template-columns:repeat(2,1fr);\n  }\n\n  #chair-yoga-lp .cy-review-grid{\n    grid-template-columns:repeat(2,1fr);\n  }\n\n  #chair-yoga-lp .cy-mini{\n    grid-template-columns:repeat(4,1fr);\n  }\n\n  #chair-yoga-lp .cy-final h2{\n    font-size:34px;\n  }\n\n}\n\u003c\/style\u003e\n\n\n\u003c!-- HERO --\u003e\n\u003csection class=\"cy-section cy-hero\"\u003e\n\n  \u003cdiv class=\"cy-hero-image\"\u003e\n    \u003cdiv class=\"cy-media\"\u003e\n      \u003cimg data-cy-img=\"0\" alt=\"Chair Yoga guided workbook collection\"\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"cy-hero-copy\"\u003e\n\n    \u003cdiv class=\"cy-tag\"\u003e\n      Gentle Movement · 30-Day Routine\n    \u003c\/div\u003e\n\n    \u003ch1\u003e\n      Feel Stronger,\n      \u003cspan\u003eOne Chair At A Time.\u003c\/span\u003e\n    \u003c\/h1\u003e\n\n    \u003cp\u003e\n      A guided chair-yoga workbook designed to make gentle daily movement\n      easier to follow from the comfort of home.\n    \u003c\/p\u003e\n\n    \u003cdiv class=\"cy-benefits\"\u003e\n\n      \u003cdiv class=\"cy-benefit\"\u003e\n        \u003cstrong\u003eChair-Based\u003c\/strong\u003e\n        Gentle seated routines.\n      \u003c\/div\u003e\n\n      \u003cdiv class=\"cy-benefit\"\u003e\n        \u003cstrong\u003e30-Day Format\u003c\/strong\u003e\n        Easy daily structure.\n      \u003c\/div\u003e\n\n      \u003cdiv class=\"cy-benefit\"\u003e\n        \u003cstrong\u003eLarge Visuals\u003c\/strong\u003e\n        Clear illustrated guidance.\n      \u003c\/div\u003e\n\n      \u003cdiv class=\"cy-benefit\"\u003e\n        \u003cstrong\u003eProgress Pages\u003c\/strong\u003e\n        Track your routine.\n      \u003c\/div\u003e\n\n    \u003c\/div\u003e\n\n  \u003c\/div\u003e\n\n\u003c\/section\u003e\n\n\n\u003c!-- INTRO --\u003e\n\u003csection class=\"cy-section cy-intro\"\u003e\n\n  \u003cdiv class=\"cy-tag\"\u003e\n    Small Steps · Consistent Movement\n  \u003c\/div\u003e\n\n  \u003ch2 class=\"cy-title\"\u003e\n    A Simple Way To Build More Movement Into Your Day\n  \u003c\/h2\u003e\n\n  \u003cp class=\"cy-text\"\u003e\n    Follow illustrated routines at your own pace,\n    without needing floor exercises or complicated equipment.\n  \u003c\/p\u003e\n\n  \u003cdiv class=\"cy-mini\"\u003e\n    \u003cdiv\u003e🪑 Seated Exercises\u003c\/div\u003e\n    \u003cdiv\u003e📖 Easy Instructions\u003c\/div\u003e\n    \u003cdiv\u003e🗓️ Guided Routine\u003c\/div\u003e\n    \u003cdiv\u003e✍️ Progress Tracking\u003c\/div\u003e\n  \u003c\/div\u003e\n\n\u003c\/section\u003e\n\n\n\u003c!-- GIF --\u003e\n\u003csection class=\"cy-section cy-demo\"\u003e\n\n  \u003cdiv class=\"cy-tag\"\u003e\n    See How It Works\n  \u003c\/div\u003e\n\n  \u003ch2 class=\"cy-title\"\u003e\n    Open. Follow. Move.\n  \u003c\/h2\u003e\n\n  \u003cp class=\"cy-text\"\u003e\n    A simple visual guide you can keep beside your chair.\n  \u003c\/p\u003e\n\n  \u003cdiv class=\"cy-gif\"\u003e\n    \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0790\/0397\/5780\/files\/9_18_e1c520cd-f489-4995-942a-f884d94136a0.gif?v=1789814597\" alt=\"Chair yoga workbook demonstration\" loading=\"lazy\" decoding=\"async\"\u003e\n  \u003c\/div\u003e\n\n\u003c\/section\u003e\n\n\n\u003c!-- TWO GUIDES --\u003e\n\u003csection class=\"cy-section cy-two cy-soft\"\u003e\n\n  \u003cdiv class=\"cy-media\"\u003e\n    \u003cimg data-cy-img=\"1\" alt=\"Chair yoga weight loss workbook\"\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"cy-copy\"\u003e\n\n    \u003cdiv class=\"cy-tag\"\u003e\n      Two Different Goals\n    \u003c\/div\u003e\n\n    \u003ch2 class=\"cy-title\"\u003e\n      Choose The Routine That Fits You\n    \u003c\/h2\u003e\n\n    \u003cp class=\"cy-text\"\u003e\n      One guide focuses on senior-friendly daily movement,\n      while the second adds a more fitness-focused chair routine.\n    \u003c\/p\u003e\n\n    \u003cdiv class=\"cy-card-grid\"\u003e\n\n      \u003cdiv class=\"cy-card\"\u003e\n        \u003cstrong\u003eFor Seniors Over 60\u003c\/strong\u003e\n        \u003cp\u003eGentle mobility, strength and balance-focused routines.\u003c\/p\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv class=\"cy-card\"\u003e\n        \u003cstrong\u003eFor Weight-Loss Goals\u003c\/strong\u003e\n        \u003cp\u003eLow-impact chair movement in a simple daily format.\u003c\/p\u003e\n      \u003c\/div\u003e\n\n    \u003c\/div\u003e\n\n  \u003c\/div\u003e\n\n\u003c\/section\u003e\n\n\n\u003c!-- SENIOR LIFESTYLE --\u003e\n\u003csection class=\"cy-section cy-two cy-green\"\u003e\n\n  \u003cdiv class=\"cy-copy\"\u003e\n\n    \u003cdiv class=\"cy-tag\"\u003e\n      Move At Your Own Pace\n    \u003c\/div\u003e\n\n    \u003ch2 class=\"cy-title\"\u003e\n      Designed Around Real-Life Comfort\n    \u003c\/h2\u003e\n\n    \u003cp class=\"cy-text\"\u003e\n      Chair-based movement can make a routine feel more approachable\n      for people who prefer extra support while exercising.\n    \u003c\/p\u003e\n\n    \u003cul class=\"cy-list\"\u003e\n      \u003cli\u003eNo floor routine required\u003c\/li\u003e\n      \u003cli\u003eEasy to practice at home\u003c\/li\u003e\n      \u003cli\u003eSimple illustrated positions\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"cy-media\"\u003e\n    \u003cimg data-cy-img=\"2\" alt=\"Seniors using chair yoga guides\"\u003e\n  \u003c\/div\u003e\n\n\u003c\/section\u003e\n\n\n\u003c!-- CLASS SCENE --\u003e\n\u003csection class=\"cy-section cy-two\"\u003e\n\n  \u003cdiv class=\"cy-media\"\u003e\n    \u003cimg data-cy-img=\"3\" alt=\"Group chair yoga exercise class\"\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"cy-copy\"\u003e\n\n    \u003cdiv class=\"cy-tag\"\u003e\n      Gentle Daily Movement\n    \u003c\/div\u003e\n\n    \u003ch2 class=\"cy-title\"\u003e\n      A Routine You Can Actually Look Forward To\n    \u003c\/h2\u003e\n\n    \u003cp class=\"cy-text\"\u003e\n      Short, approachable movements make it easier\n      to build a consistent habit without turning exercise into a chore.\n    \u003c\/p\u003e\n\n  \u003c\/div\u003e\n\n\u003c\/section\u003e\n\n\n\u003c!-- INSIDE --\u003e\n\u003csection class=\"cy-section cy-two cy-soft\"\u003e\n\n  \u003cdiv class=\"cy-copy\"\u003e\n\n    \u003cdiv class=\"cy-tag\"\u003e\n      What's Inside\n    \u003c\/div\u003e\n\n    \u003ch2 class=\"cy-title\"\u003e\n      More Than Exercise Illustrations\n    \u003c\/h2\u003e\n\n    \u003cp class=\"cy-text\"\u003e\n      The books combine guided movements with planning,\n      simple routines and practical tracking pages.\n    \u003c\/p\u003e\n\n    \u003cul class=\"cy-list\"\u003e\n      \u003cli\u003eIllustrated chair-yoga movements\u003c\/li\u003e\n      \u003cli\u003eRoutine and workout guidance\u003c\/li\u003e\n      \u003cli\u003eMeal and habit planning pages\u003c\/li\u003e\n      \u003cli\u003eProgress and activity tracking\u003c\/li\u003e\n    \u003c\/ul\u003e\n\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"cy-media\"\u003e\n    \u003cimg data-cy-img=\"4\" alt=\"Inside chair yoga workbook pages\"\u003e\n  \u003c\/div\u003e\n\n\u003c\/section\u003e\n\n\n\u003c!-- EXERCISES --\u003e\n\u003csection class=\"cy-section cy-two\"\u003e\n\n  \u003cdiv class=\"cy-media\"\u003e\n    \u003cimg data-cy-img=\"5\" alt=\"Chair yoga exercise instructions\"\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"cy-copy\"\u003e\n\n    \u003cdiv class=\"cy-tag\"\u003e\n      Easy To Follow\n    \u003c\/div\u003e\n\n    \u003ch2 class=\"cy-title\"\u003e\n      Clear Instructions Beside Every Movement\n    \u003c\/h2\u003e\n\n    \u003cp class=\"cy-text\"\u003e\n      Visual examples and short instructions help you understand\n      what to do without constantly searching for another video.\n    \u003c\/p\u003e\n\n  \u003c\/div\u003e\n\n\u003c\/section\u003e\n\n\n\u003c!-- TRACKING --\u003e\n\u003csection class=\"cy-section cy-two cy-green\"\u003e\n\n  \u003cdiv class=\"cy-copy\"\u003e\n\n    \u003cdiv class=\"cy-tag\"\u003e\n      Track Your Routine\n    \u003c\/div\u003e\n\n    \u003ch2 class=\"cy-title\"\u003e\n      See Your Consistency Build\n    \u003c\/h2\u003e\n\n    \u003cp class=\"cy-text\"\u003e\n      Daily log pages give you one simple place\n      to record your routine and keep yourself on track.\n    \u003c\/p\u003e\n\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"cy-media\"\u003e\n    \u003cimg data-cy-img=\"6\" alt=\"Chair yoga daily tracking log\"\u003e\n  \u003c\/div\u003e\n\n\u003c\/section\u003e\n\n\n\u003c!-- PURPLE COVER --\u003e\n\u003csection class=\"cy-section cy-two\"\u003e\n\n  \u003cdiv class=\"cy-media\"\u003e\n    \u003cimg data-cy-img=\"7\" alt=\"Chair Yoga for Seniors Over 60 workbook\"\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"cy-copy\"\u003e\n\n    \u003cdiv class=\"cy-tag\"\u003e\n      30-Day Challenge\n    \u003c\/div\u003e\n\n    \u003ch2 class=\"cy-title\"\u003e\n      Start With A Clear Daily Plan\n    \u003c\/h2\u003e\n\n    \u003cp class=\"cy-text\"\u003e\n      A structured 30-day format removes the guesswork\n      and gives you a simple place to begin.\n    \u003c\/p\u003e\n\n  \u003c\/div\u003e\n\n\u003c\/section\u003e\n\n\n\u003c!-- GREEN COVER --\u003e\n\u003csection class=\"cy-section cy-two cy-green\"\u003e\n\n  \u003cdiv class=\"cy-copy\"\u003e\n\n    \u003cdiv class=\"cy-tag\"\u003e\n      Low-Impact Movement\n    \u003c\/div\u003e\n\n    \u003ch2 class=\"cy-title\"\u003e\n      A Fitness Routine That Starts From A Chair\n    \u003c\/h2\u003e\n\n    \u003cp class=\"cy-text\"\u003e\n      Gentle chair-based workouts offer another way\n      to add movement to your day while staying supported.\n    \u003c\/p\u003e\n\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"cy-media\"\u003e\n    \u003cimg data-cy-img=\"8\" alt=\"Chair yoga fitness workbook\"\u003e\n  \u003c\/div\u003e\n\n\u003c\/section\u003e\n\n\n\u003c!-- ORANGE GUIDE --\u003e\n\u003csection class=\"cy-section cy-two\"\u003e\n\n  \u003cdiv class=\"cy-media\"\u003e\n    \u003cimg data-cy-img=\"9\" alt=\"Chair Yoga for Seniors guide\"\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"cy-copy\"\u003e\n\n    \u003cdiv class=\"cy-tag\"\u003e\n      Senior-Friendly Format\n    \u003c\/div\u003e\n\n    \u003ch2 class=\"cy-title\"\u003e\n      Large Print. Clear Steps. Less Guessing.\n    \u003c\/h2\u003e\n\n    \u003cp class=\"cy-text\"\u003e\n      Designed to keep the routine visually clear\n      and easy to reference while you move.\n    \u003c\/p\u003e\n\n  \u003c\/div\u003e\n\n\u003c\/section\u003e\n\n\n\u003c!-- COMPLETE GUIDE --\u003e\n\u003csection class=\"cy-section cy-two cy-soft\"\u003e\n\n  \u003cdiv class=\"cy-copy\"\u003e\n\n    \u003cdiv class=\"cy-tag\"\u003e\n      A Complete Routine Companion\n    \u003c\/div\u003e\n\n    \u003ch2 class=\"cy-title\"\u003e\n      Movement, Tracking \u0026amp; Motivation In One Place\n    \u003c\/h2\u003e\n\n    \u003cp class=\"cy-text\"\u003e\n      Keep your chair-yoga routine,\n      progress pages and daily guidance together in one workbook.\n    \u003c\/p\u003e\n\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"cy-media\"\u003e\n    \u003cimg data-cy-img=\"10\" alt=\"Complete chair yoga guide\"\u003e\n  \u003c\/div\u003e\n\n\u003c\/section\u003e\n\n\n\u003c!-- COLLECTION --\u003e\n\u003csection class=\"cy-section\"\u003e\n\n  \u003cdiv class=\"cy-media\"\u003e\n    \u003cimg data-cy-img=\"11\" alt=\"Chair yoga workbook collection\"\u003e\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"cy-intro\"\u003e\n\n    \u003cdiv class=\"cy-tag\"\u003e\n      Find Your Starting Point\n    \u003c\/div\u003e\n\n    \u003ch2 class=\"cy-title\"\u003e\n      Small Steps Can Build A Better Routine\n    \u003c\/h2\u003e\n\n    \u003cp class=\"cy-text\"\u003e\n      Choose the guide that matches your goals\n      and begin with a few gentle movements at a time.\n    \u003c\/p\u003e\n\n  \u003c\/div\u003e\n\n\u003c\/section\u003e\n\n\n\u003c!-- REAL CUSTOMER MOMENTS --\u003e\n\u003csection class=\"cy-section cy-reviews\"\u003e\n\n  \u003cdiv class=\"cy-intro\" style=\"padding:4px 4px 14px;background:transparent;\"\u003e\n\n    \u003cdiv class=\"cy-tag\"\u003e\n      Real Customer Moments\n    \u003c\/div\u003e\n\n    \u003ch2 class=\"cy-title\"\u003e\n      Easy To Keep Close By\n    \u003c\/h2\u003e\n\n    \u003cp class=\"cy-text\"\u003e\n      A simple printed guide makes it easy\n      to pick up your routine whenever you're ready.\n    \u003c\/p\u003e\n\n  \u003c\/div\u003e\n\n  \u003cdiv class=\"cy-review-grid\"\u003e\n\n    \u003cdiv class=\"cy-review\"\u003e\n\n      \u003cdiv class=\"cy-media\"\u003e\n        \u003cimg data-cy-img=\"12\" alt=\"Customer holding chair yoga workbook\"\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv class=\"cy-review-copy\"\u003e\n        \u003cdiv class=\"cy-stars\"\u003e★★★★★\u003c\/div\u003e\n        \u003cp\u003e\n          “I like having everything printed in front of me.\n          The movements are easy to look up and I can go at my own pace.”\n        \u003c\/p\u003e\n      \u003c\/div\u003e\n\n    \u003c\/div\u003e\n\n\n    \u003cdiv class=\"cy-review\"\u003e\n\n      \u003cdiv class=\"cy-media\"\u003e\n        \u003cimg data-cy-img=\"13\" alt=\"Customer with Chair Yoga for Seniors book\"\u003e\n      \u003c\/div\u003e\n\n      \u003cdiv class=\"cy-review-copy\"\u003e\n        \u003cdiv class=\"cy-stars\"\u003e★★★★★\u003c\/div\u003e\n        \u003cp\u003e\n          “The 30-day format gives me something simple to follow each morning\n          without feeling overwhelmed.”\n        \u003c\/p\u003e\n      \u003c\/div\u003e\n\n    \u003c\/div\u003e\n\n  \u003c\/div\u003e\n\n\u003c\/section\u003e\n\n\n\u003c!-- FAQ --\u003e\n\u003csection class=\"cy-section cy-faq\"\u003e\n\n  \u003cdiv class=\"cy-tag\"\u003e\n    Good To Know\n  \u003c\/div\u003e\n\n  \u003ch2 class=\"cy-title\"\u003e\n    Frequently Asked Questions\n  \u003c\/h2\u003e\n\n  \u003cdetails open\u003e\n    \u003csummary\u003eDo I need yoga experience?\u003c\/summary\u003e\n    \u003cp\u003e\n      No. The guides are designed around illustrated,\n      chair-based movements that can be followed step by step.\n    \u003c\/p\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003eDo the routines require floor exercises?\u003c\/summary\u003e\n    \u003cp\u003e\n      The product focuses on chair-based routines,\n      making it suitable for people who prefer seated or supported movement.\n    \u003c\/p\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003eIs there a daily plan?\u003c\/summary\u003e\n    \u003cp\u003e\n      Yes. The books shown include structured challenge,\n      routine and tracking pages to help organize daily practice.\n    \u003c\/p\u003e\n  \u003c\/details\u003e\n\n  \u003cdetails\u003e\n    \u003csummary\u003eWhich version should I choose?\u003c\/summary\u003e\n    \u003cp\u003e\n      Choose the senior-focused guide for a gentler mobility-oriented approach,\n      or the fitness-focused version if you want a more active chair routine.\n    \u003c\/p\u003e\n  \u003c\/details\u003e\n\n\u003c\/section\u003e\n\n\n\u003c!-- FINAL CTA --\u003e\n\u003csection class=\"cy-section cy-final\"\u003e\n\n  \u003cdiv class=\"cy-tag\"\u003e\n    Your Chair Is Already Waiting\n  \u003c\/div\u003e\n\n  \u003ch2\u003e\n    Start With One Gentle Routine Today\n  \u003c\/h2\u003e\n\n  \u003cp\u003e\n    Choose your guide, sit comfortably,\n    and give yourself a simple 30-day path to more consistent movement.\n  \u003c\/p\u003e\n\n  \u003ca id=\"cy-buy\" class=\"cy-buy\" href=\"#MainContent\"\u003e\n    START YOUR 30-DAY ROUTINE →\n  \u003c\/a\u003e\n\n\u003c\/section\u003e\n\n\n\u003c!-- LIGHTWEIGHT PRODUCT MEDIA READER --\u003e\n\u003cscript\u003e\n(function(){\n\n  var root = document.getElementById('chair-yoga-lp');\n  if(!root) return;\n\n  function srcOf(img){\n    return (\n      img.currentSrc ||\n      img.getAttribute('src') ||\n      img.getAttribute('data-src') ||\n      img.getAttribute('data-original-src') ||\n      ''\n    );\n  }\n\n  function keyOf(src){\n    if(!src) return '';\n\n    try{\n      var u = new URL(src, window.location.href);\n      return u.pathname;\n    }catch(e){\n      return src.split('?')[0];\n    }\n  }\n\n  function collectFromGallery(){\n\n    var selectors = [\n      'media-gallery .product__media-item img',\n      'media-gallery img',\n      '.product__media-list .product__media-item img',\n      '.product__media-list img',\n      '.product__media img',\n      '.product-gallery img',\n      '.product-single__media img',\n      '.thumbnail-list img'\n    ];\n\n    var best = [];\n\n    selectors.forEach(function(selector){\n\n      var seen = {};\n      var current = [];\n\n      document.querySelectorAll(selector).forEach(function(img){\n\n        if(root.contains(img)) return;\n\n        var src = srcOf(img);\n        if(!src || src.indexOf('data:image') === 0) return;\n\n        var key = keyOf(src);\n        if(!key || seen[key]) return;\n\n        seen[key] = true;\n        current.push(src);\n\n      });\n\n      if(current.length \u003e best.length){\n        best = current;\n      }\n\n    });\n\n    return best;\n  }\n\n  function collectFromLinks(){\n\n    var seen = {};\n    var result = [];\n\n    document.querySelectorAll(\n      'media-gallery a[href*=\"\/cdn\/shop\/\"], .product__media-list a[href*=\"\/cdn\/shop\/\"], .product-gallery a[href*=\"\/cdn\/shop\/\"]'\n    ).forEach(function(a){\n\n      if(root.contains(a)) return;\n\n      var src = a.getAttribute('href') || '';\n      var key = keyOf(src);\n\n      if(!src || !key || seen[key]) return;\n\n      seen[key] = true;\n      result.push(src);\n\n    });\n\n    return result;\n  }\n\n  function getImages(){\n\n    var images = collectFromGallery();\n\n    if(images.length \u003c 8){\n      var linked = collectFromLinks();\n      if(linked.length \u003e images.length){\n        images = linked;\n      }\n    }\n\n    return images;\n  }\n\n  function applyImages(){\n\n    var images = getImages();\n\n    if(!images.length) return;\n\n    root.querySelectorAll('[data-cy-img]').forEach(function(img){\n\n      var index = Number(img.getAttribute('data-cy-img'));\n\n      if(!images[index]) return;\n\n      img.src = images[index];\n      img.decoding = 'async';\n      img.loading = index === 0 ? 'eager' : 'lazy';\n\n      if(index === 0){\n        img.setAttribute('fetchpriority','high');\n      }\n\n    });\n\n  }\n\n  setTimeout(applyImages,400);\n  setTimeout(applyImages,1200);\n\n})();\n\u003c\/script\u003e\n\n\u003c\/div\u003e","brand":"hwk456","offers":[{"title":"Pink For Seniors Over 60","offer_id":49315021389924,"sku":"QV3582177-1","price":16.99,"currency_code":"USD","in_stock":true},{"title":"Green For Weight Loss","offer_id":49315021422692,"sku":"QV3582177-2","price":16.99,"currency_code":"USD","in_stock":true},{"title":"🔥Pink+Green","offer_id":49315021455460,"sku":"QV3582177-1+QV3582177-2","price":29.99,"currency_code":"USD","in_stock":true},{"title":"Orange For Seniors Over 60","offer_id":49315492921444,"sku":null,"price":16.99,"currency_code":"USD","in_stock":true},{"title":"Blue For Seniors Over 60","offer_id":49315492954212,"sku":null,"price":16.99,"currency_code":"USD","in_stock":true},{"title":"🔥🔥Pink+Green+Orange+Blue（Get 15% OFF \u0026 FREE Shipping）","offer_id":49315492986980,"sku":null,"price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/0397\/5780\/files\/a04f8d9502d478aa6651cfab54fc3698a61c00dc.webp?v=1789810616","url":"https:\/\/ahlwoplus.com\/products\/chair-yoga-2-3-2-2-2","provider":"ahlwoplus","version":"1.0","type":"link"}